Drawing is like a tiny moment of this life plan
Every day life changes when you draw. We open more new opportunities for ourselves. In the world of abstract colors and lines we get to a place where thoughts disappear. Here all the problems, pain, negative emotions leave us alone. Drawing directs our talent to creating and awakens a creative approach to life and its problems. Fractals are a recent form of art therapy.
It started in 1991 in Russia. The author of the method is T. Polujahtova. She is a clinical and family psychologist. Therapeutic method is based on a spontaneous line drawing and coloring.
Fractals open not only creative powers. The method can be used much more widely. The application of the method on various illnesses and experienced traumas is based on clinical studies. And the patients recover faster from their illnesses. It is an excellent way for communication.
We can draw in pairs, get to know and understand each other and also learn from each other. We solve problems together. Also, it is an excellent way for people to simply be together. The method helps people who suffer from stress, anxiety, depression and other negative psychological states.
Science has proved that a color has a significant impact on human health and mood. When we draw we concentrate on the color. The color reaches us trough our eyes and causes a therapeutic effect. Every color has a different effect. When we draw we use therapeutic color combinations. With their help a person can make self-correction of his inner state.
First of all, we do a testing of our inner state and later we make self-correction.
How to draw the first picture?
1. A white sheet of paper-A4 format, standard size.
2. A black pen.
3. Crayons. The more, the better.
How to draw?
1. Take the sheet of paper and put it horizontally in front of you.
2. Strike your pen in any place of your paper sheet.
3. Close your eyes.
4. Draw different lines without pulling your hand away. Continue drawing for 1 minute.
5. Draw at medium speed trying to fill the entire sheet.
6. Try not to smear the white sheet.
Important:
1. We connect the end and the beginning of the line to the nearest line intersection.
2. Try to draw freely at the same medium speed.
3. Large, medium and small areas should be of a similar size. Each of them should take a 1/3 of all area.
4. To color the first 4 testing images we select all the pencils with our eyes closed. We color with our eyes opened and color the areas selecting them randomly.
5. You can`t color connecting areas with the same color.
6. We color the areas smoothly, evenly, orderly.
7. When you take a pencil you can color only from 1 to 15 areas with one color. If you take the same pencil again you must color at least one area. If you like the color you can color more areas (up to 15).
8. It is necessary to color all the pictures, even the smallest areas.
The picture says a lot about the person’s inner state, psychological and physical problems. We also get some information about the person’s talents and energy. Colors and lines help to correct the inner state of a person. It is wonderful that the person can mate the correction independently.
How to make the inner state correction?
1. First of all, we draw 4 test pictures. This may help to diagnose the person’s condition.
2. Later we draw 17 correction fractals.
3. In all there has to be 21 fractal. It improves your drawing skills.
4. You have to close your eyes when you draw a correction fractal.
5. The composition must be in the centre of the paper sheet.
6. Each picture must be different. Especially by the character of the lines. border
7. You should use the correctional therapeutic combination of the colors in the correction fractal.
8. Draw every day. But it is not necessary to finish the picture at the same day.
9. It is not recommended to draw more than one picture a day.
10. If we want to feel the therapeutic effects, we must finish all 21 picture in 4-6 weeks.
11. If we have a longer than one week break, we must start from the beginning and start a new circle of 21 picture.
Therapeutic color combinations:
First group:
1. Red and bright tones of red color (raspberry, pink).
2. Black.
3. Grey.
4. Dark brown.
5. Soft and dark purple. (Light)
6. The biggest areas: dark blue and bright orange.
Second group:
1. Green.
2. Yellow.
3. Soft pink.
4. Golden and soft brown.
5. Soft blue and sea wave.
6. Soft orange – peach colors.
7. Small and medium areas: dark blue and bright orange.
1. We must use all colors in one picture.
2. If you use a color from the first group, you must use a color from the second group near the first one. This is called a therapeutic color composition.(combination)
3. It is important not to use the colors from the first group nearby. Do not make big spots from the first group colors. Try to separate them.
4. We can use colors from the second group only when there is a difficult, special event in our life. Do not draw like this all the time because your pictures will become identical. We want more variety in our pictures and in our life too.
5. Don`t forget that pictures must be different.
6. We can make 21 correction pictures circle once a year if we feel unhappy in our life.
When we draw a 21 picture circle our problems start to disappear. We change ourselves and everything around us. Each of our experiences is different and original. Our drawing experience gives us an original drawing style. We can create beautiful art works by using fractals technique.
A fractal method can help sick people. The author of the method Tatjana has carried out a clinical test which reveals that people who draw recover faster from their illnesses. But there are more fractal method possibilities.
If we draw in pairs we can know each other better. We discover a new magical way of communication . One person draws lines and the other one colors the picture. It`s not only entertainment. A little part of one person‘s life merges with the other person‘s life. The person, whose lines we color, has an opportunity to feel better, feel our help and support. If the person is ill he can recover. If the person is sad he can cheer up.
If you don`t believe – just try it.
If we use this fractal method, our dreams will come true. You need just a little bit of intellectual magic. Drawing fractals is a great and useful idea for your free time with your friends and family. There is no need for special means or a special place.
You can start now.
Every day life changes when you draw. We open more new opportunities for ourselves. In the world of abstract colors and lines we get to a place where thoughts disappear. Here all the problems, pain, negative emotions leave us alone. Drawing directs our talent to creating and awakens a creative approach to life and its problems. Fractals are a recent form of art therapy.
It started in 1991 in Russia. The author of the method is T. Polujahtova. She is a clinical and family psychologist. Therapeutic method is based on a spontaneous line drawing and coloring.
Fractals open not only creative powers. The method can be used much more widely. The application of the method on various illnesses and experienced traumas is based on clinical studies. And the patients recover faster from their illnesses. It is an excellent way for communication.
We can draw in pairs, get to know and understand each other and also learn from each other. We solve problems together. Also, it is an excellent way for people to simply be together. The method helps people who suffer from stress, anxiety, depression and other negative psychological states.
Science has proved that a color has a significant impact on human health and mood. When we draw we concentrate on the color. The color reaches us trough our eyes and causes a therapeutic effect. Every color has a different effect. When we draw we use therapeutic color combinations. With their help a person can make self-correction of his inner state.
First of all, we do a testing of our inner state and later we make self-correction.
How to draw the first picture?
1. A white sheet of paper-A4 format, standard size.
2. A black pen.
3. Crayons. The more, the better.
How to draw?
1. Take the sheet of paper and put it horizontally in front of you.
2. Strike your pen in any place of your paper sheet.
3. Close your eyes.
4. Draw different lines without pulling your hand away. Continue drawing for 1 minute.
5. Draw at medium speed trying to fill the entire sheet.
6. Try not to smear the white sheet.
Important:
1. We connect the end and the beginning of the line to the nearest line intersection.
2. Try to draw freely at the same medium speed.
3. Large, medium and small areas should be of a similar size. Each of them should take a 1/3 of all area.
4. To color the first 4 testing images we select all the pencils with our eyes closed. We color with our eyes opened and color the areas selecting them randomly.
5. You can`t color connecting areas with the same color.
6. We color the areas smoothly, evenly, orderly.
7. When you take a pencil you can color only from 1 to 15 areas with one color. If you take the same pencil again you must color at least one area. If you like the color you can color more areas (up to 15).
8. It is necessary to color all the pictures, even the smallest areas.
The picture says a lot about the person’s inner state, psychological and physical problems. We also get some information about the person’s talents and energy. Colors and lines help to correct the inner state of a person. It is wonderful that the person can mate the correction independently.
How to make the inner state correction?
1. First of all, we draw 4 test pictures. This may help to diagnose the person’s condition.
2. Later we draw 17 correction fractals.
3. In all there has to be 21 fractal. It improves your drawing skills.
4. You have to close your eyes when you draw a correction fractal.
5. The composition must be in the centre of the paper sheet.
6. Each picture must be different. Especially by the character of the lines. border
7. You should use the correctional therapeutic combination of the colors in the correction fractal.
8. Draw every day. But it is not necessary to finish the picture at the same day.
9. It is not recommended to draw more than one picture a day.
10. If we want to feel the therapeutic effects, we must finish all 21 picture in 4-6 weeks.
11. If we have a longer than one week break, we must start from the beginning and start a new circle of 21 picture.
Therapeutic color combinations:
First group:
1. Red and bright tones of red color (raspberry, pink).
2. Black.
3. Grey.
4. Dark brown.
5. Soft and dark purple. (Light)
6. The biggest areas: dark blue and bright orange.
Second group:
1. Green.
2. Yellow.
3. Soft pink.
4. Golden and soft brown.
5. Soft blue and sea wave.
6. Soft orange – peach colors.
7. Small and medium areas: dark blue and bright orange.
1. We must use all colors in one picture.
2. If you use a color from the first group, you must use a color from the second group near the first one. This is called a therapeutic color composition.(combination)
3. It is important not to use the colors from the first group nearby. Do not make big spots from the first group colors. Try to separate them.
4. We can use colors from the second group only when there is a difficult, special event in our life. Do not draw like this all the time because your pictures will become identical. We want more variety in our pictures and in our life too.
5. Don`t forget that pictures must be different.
6. We can make 21 correction pictures circle once a year if we feel unhappy in our life.
When we draw a 21 picture circle our problems start to disappear. We change ourselves and everything around us. Each of our experiences is different and original. Our drawing experience gives us an original drawing style. We can create beautiful art works by using fractals technique.
A fractal method can help sick people. The author of the method Tatjana has carried out a clinical test which reveals that people who draw recover faster from their illnesses. But there are more fractal method possibilities.
If we draw in pairs we can know each other better. We discover a new magical way of communication . One person draws lines and the other one colors the picture. It`s not only entertainment. A little part of one person‘s life merges with the other person‘s life. The person, whose lines we color, has an opportunity to feel better, feel our help and support. If the person is ill he can recover. If the person is sad he can cheer up.
If you don`t believe – just try it.
If we use this fractal method, our dreams will come true. You need just a little bit of intellectual magic. Drawing fractals is a great and useful idea for your free time with your friends and family. There is no need for special means or a special place.
You can start now.
GALLERY
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